Can You Prevent Diabetes?
Yes! A healthy lifestyle is your best defence. Let’s discover how to stay diabetes-free
Eat Smart
Focus on whole grains, fresh veggies, fruits, and lean proteins. Avoid sugary and processed foods
Move Your Body
Just 30 minutes of daily exercise like walking or yoga can help regulate blood sugar
Weight Matters
Losing even 5-7% of your body weight can drastically lower your risk of diabetes
Stay Calm, Stay Healthy
Practice yoga, meditation, or deep breathing to keep stress at bay
"Prioritize Sleep
Sleep 7-8 hours daily to support your body’s natural balance and reduce insulin resistance
Keep Track
Regularly check your blood sugar levels and consult a doctor if you're at risk
Kick the Habit
Smoking increases insulin resistance. Quit today for better overall health
Drink Wisely
If you drink alcohol, keep it in moderation to protect your health
Your Health Matters
Take charge of your health today
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96746 44443
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